This ancient science is beneficial for ages to mankind. The health benefits of yoga have been even accepted by modern medicine across the globe.
Here are some life-improving benefits of yoga:
- Yoga helps carve a strong and healthy body.
- Deep breathing and relaxing exercises help to keep mind calm, focusedand sharp.
- It helps balance our nervous system,improves our brain function and consequently all bodily functions.
- It helps release tension and calms your mind.
- We can’t be creative when we are stressed. Yoga relieves stress and improves creativity.
- It helps to prevent and treat various health conditions like hypertension, diabetes, obesity and improves overall immunity.